April 14, 2025
This article explores how force plates are revolutionizing athletic training by providing data-driven insights into performance metrics. It highlights the various ways athletes and coaches can leverage this technology to enhance training regimens and improve outcomes.
April 14, 2025
This article explores the concept of ground reaction forces (GRFs) and their significance in sports performance analysis. By understanding how forces interact during athletic movements, coaches and athletes can enhance performance and reduce injury risks.